The foods your craving, and what you body really needs.

 

If you crave this... What you really need is...And here are healthy foods that have it:

Chocolate           Magnesium         Raw nuts and seeds, legumes, fruits

Sweets                 Chromium          Broccoli, grapes, cheese, dried beans, calves liver, chicken

                               Carbon                Fresh fruits

                               Phosphorus       Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

                               Sulfur                  Cranberries, horseradish, cruciferous vegetables, kale, cabbage

                               Tryptophan        Cheese, liver, lamb, raisins, sweet potato, spinach

Bread, toast        Nitrogen             High protein foods: fish, meat, nuts, beans

Oily snacks, 
fatty foods          Calcium               Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Coffee or tea      Phosphorous      Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

                               Sulfur                   Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous                                                                          vegetables

                               Salt                       Sea salt, apple cider vinegar (on salad)

                               Iron                      Meat, fish and poultry, seaweed, greens, black cherries

Alcohol                Protein                 Meat, poultry, seafood, dairy, nuts

                              Avenin                  Granola, oatmeal

                              Calcium                Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

                              Glutamine            Supplement glutamine powder for withdrawal, raw cabbage juice

                              Potassium            Sun-dried black olives, potato peel broth, seaweed, bitter greens

Chewing ice       Iron                       Meat, fish, poultry, seaweed, greens, black cherries

Burned food      Carbon                 Fresh fruits

Soda                     Calcium                Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Salty foods         Chloride               Raw goat milk, fish, unrefined sea salt

Acid foods          Magnesium          Raw nuts and seeds, legumes, fruits

Preference for 
liquids rather 
than solids         Water                    Flavor water with lemon or lime. You need 8 to 10 glasses per day.

Cool drinks        Manganese          Walnuts, almonds, pecans, pineapple, blueberries

Pre-menstrual 
cravings               Zinc                       Red meats, seafood, leafy vegetables, root vegetables

General 
overeating          Silicon                   Nuts, seeds; avoid refined starches

                               Tryptophan         Cheese, liver, lamb, raisins, sweet potato, spinach

                               Tyrosine               Vitamin C supplements or orange, green, red fruits and vegetables

Lack of 
appetite               Vitamin B1           Nuts, seeds, beans, liver and other organ meats

                               Vitamin B3           Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

                               Manganese          Walnuts, almonds, pecans, pineapple, blueberries

                               Chloride                Raw goat milk, unrefined sea salt

Tobacco                Silicon                   Nuts, seeds; avoid refined starches

                               Tyrosine                Vitamin C supplements or orange, green and red fruits, vegetables