Foods and Vitamins that improve your brain function.
Nuts/Seeds- Rich in beneficial fats, vitamins B, E, and magnesium which are essential to
Eggs- Selenium is in organic eggs which is proven to improve your mood. Eggs also have choline
a nutrient to help boost memory, and fire electrical signals.
Avocados - Help create a healthy blood flow which is a requirement for a healthy brain
Wheat- Has zinc which helps with the thinking process, and facilitates protection from aging, and
forgetfulness. Whole grains are some of the best brain foods.
Spinach- Is high in Iron which carries oxygen to the brain cells, and aids in the formation of
neurotransmitters which effect attention and learning
Kale- Rich in vitamin B6, which helps convert tryptophan into niacin and seratonin.
Broccoli- Also high in B6, and is a great source of Vitamin K which enhances cognitive function, and
improves brain power.
Wild Salmon- Rich in omega-3 fatty acids which lower blood pressure, reduce blood clots,
increase immune function and decreases triglycerides. Studies suggest this substance may
protect against depression.
Amino acids- are converted into neurotransmitters which help repair brain damage.
Omega 3's- help to reverse dopamine, and serotonin loss
Milk thistle- greatly improves liver function
Lindsay Nagle is a Lake Tahoe-based USA Weightlifting Sports Performance Coach, NASM Certified Personal Trainer, CrossFit Level 1 trainer, Eat To Perform Coach, Qualified TRX Level 1 Trainer, and founder of Fitness Journey Personal Training.