Foods and Vitamins that improve your brain function.
Nuts/Seeds- Rich in beneficial fats, vitamins B, E, and magnesium which are essential to cognitive function. Eggs- Selenium is in organic eggs which is proven to improve your mood. Eggs also have choline a nutrient to help boost memory, and fire electrical signals. Avocados - Help create a healthy blood flow which is a requirement for a healthy brain Wheat- Has zinc which helps with the thinking process, and facilitates protection from aging, and forgetfulness. Whole grains are some of the best brain foods. Spinach- Is high in Iron which carries oxygen to the brain cells, and aids in the formation of neurotransmitters which effect attention and learning Kale- Rich in vitamin B6, which helps convert tryptophan into niacin and seratonin. Broccoli- Also high in B6, and is a great source of Vitamin K which enhances cognitive function, and improves brain power. Wild Salmon- Rich in omega-3 fatty acids which lower blood pressure, reduce blood clots, increase immune function and decreases triglycerides. Studies suggest this substance may protect against depression. Amino acids- are converted into neurotransmitters which help repair brain damage. Omega 3's- help to reverse dopamine, and serotonin loss Milk thistle- greatly improves liver function
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AuthorLindsay Nagle is a Lake Tahoe-based USA Weightlifting Sports Performance Coach, NASM Certified Personal Trainer, CrossFit Level 1 trainer, Eat To Perform Coach, Qualified TRX Level 1 Trainer, and founder of Fitness Journey Personal Training. Archives
March 2017
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